Trauma can make sleep feel impossible. When the nervous system is stuck in survival mode, falling asleep, staying asleep, and calming nighttime anxiety become a daily battle. This post explains why trauma disrupts sleep and offers practical, science-based steps to help your brain body relearn how to rest.

In a world overflowing with quick fixes for trauma, it’s hard to know what truly works. Science-based recovery is more than a trend — it’s grounded in proven methods, guided by trained professionals, and tailored to each person’s needs. This post explores how evidence-based approaches, from trauma-focused therapy to present-focused coping skills, create safer and more effective paths to healing.

I didn’t always see myself as a speaker. But over time, I found that when I spoke from a place of truth, people listened. After years of working with survivors of sexual violence—in therapy rooms, classrooms, and crisis centers—I stepped onto the TEDx stage to talk about the silence, shame, and myths that keep so many people hurting. This is the story of why I said yes to that red dot, and what I hoped would change because of it.

The name Science for Survivors isn’t just a title — it’s a statement of purpose. This post shares why language matters, how the word “survivor” fits (and sometimes doesn’t), and why I’m committed to bringing evidence-based, trauma-informed care to all people who are navigating trauma recovery.