Insights from Science for Survivors

Here, we translate psychological science into real-world understanding. From trauma recovery and sleep to resilience, justice, and systemic change, these posts explore how evidence-based knowledge can inform healing—for individuals, professionals, and communities alike.

Trauma Recovery, Evidence-Based Care, Mental Health Education Christal Badour Trauma Recovery, Evidence-Based Care, Mental Health Education Christal Badour

What Science-Based Trauma Recovery Really Means

In a world overflowing with quick fixes for trauma, it’s hard to know what truly works. Science-based recovery is more than a trend — it’s grounded in proven methods, guided by trained professionals, and tailored to each person’s needs. This post explores how evidence-based approaches, from trauma-focused therapy to present-focused coping skills, create safer and more effective paths to healing.

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