Insights from Science for Survivors
Here, we translate psychological science into real-world understanding. From trauma recovery and sleep to resilience, justice, and systemic change, these posts explore how evidence-based knowledge can inform healing—for individuals, professionals, and communities alike.
Why Trauma Makes Sleep so Hard (and What Actually Helps)
Trauma can make sleep feel impossible. When the nervous system is stuck in survival mode, falling asleep, staying asleep, and calming nighttime anxiety become a daily battle. This post explains why trauma disrupts sleep and offers practical, science-based steps to help your brain body relearn how to rest.